Not just for beginners, this is one of the classic yoga tools that should be in every yogi’s kit. Whether you’re new to yoga or have been practicing yoga for a long time, a yoga block can be a great help, even in your advanced yoga practice. The brick is mainly used to increase your reach; for example, when your hands don’t reach the floor in standing poses. But you can also use the FLOW block to support you in advanced asanas, deepen your poses, or fine-tune your alignment. You can also use the yoga block as a support in relaxation poses, such as the supported shoulder bridge Setu Bandha Sarvangasana, in which your lower back rests on yoga props.